Skip to main content

South Beach Diet

South Beach Diet is the Next Atkins and More!

According to Dr. Arthur Agatston, author of The South Beach Diet, those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop the incessant cravings.

To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. This diet is revolutionizing weight loss.

South Beach Diet Online offers an interactive method to take full advantage of the benefits of this successful diet. Below is a letter from Dr. Agatston.:

Dear South Beach Dieter:

Welcome to the South Beach Diet Online. Since the diet became popular in Miami and the book The South Beach Diet became a best-seller, I’ve heard from countless people eager to tell me about their weight loss successes. I’m encouraged by how easy the program is to learn and put into practice. Now there is a Web site designed to make the diet even easier.

How? The Web site has the flexibility to provide personal feedback and guidance to help you reach your goals.

Useful article:
Low Carb Diet Part 01

It also has the ability to put you in touch with thousands of others following the plan. In the Message Boards, you’ll be able to ask questions and get answers from a large community of dieters with similar experiences, as well as from our expert nutritionists. You’ll get regular advice from me, too, in the Daily Dish newsletter and the Ask Dr. Agatston Q&As.

The site’s interactive tools are also designed to provide personal support. In the Weight Tracker, for instance, you can key in your weight, chart your progress, and get immediate feedback on how you’re doing on the diet. The site will tell you if you’re losing weight too fast or too slow, and what you can do about it. It’s like having your own personal trainer pointing out areas for improvement, telling you that you’re doing better than you think, and keeping you motivated.

In the Meal Plans section of the site, you’ll find Daily Menus for whatever phase of the diet you’re in, a Recipe Search to help you find delicious new dishes quickly and easily (including vegetarian-only recipes), and a Shopping List Generator that will print out lists of ingredients automatically.

By following the South Beach Diet Online, you’ll not only get help gaining control of your weight and your heart health, you’ll also be helping us make the diet better. Science is changing and improving all the time, and I see this diet as an evolution. As we learn new information about dieters’ needs and experiences, we’ll be able to continually improve the Web site, the plan, and our ability to help people.

Sincerely,
Arthur Agatston, M.D.

Labels:

Comments

Post a Comment

Popular posts from this blog

Low Carb Diet Part 01

Lose Weight, Lower Health Risks, Look Great Over the past year, 5 best-selling low carb diet books and widespread media reports are promoting the health benefits of reduced carbohydrate/high protein diets. Based upon the popularity of the Atkins, Protein Power, Zone and Sugar Buster’s diets, experts believe that more than 25 million Americans are now following some form of low carb /high protein diet. According to eDiets the low carb diet offers the following benefits: Successfully lose weight Keep you weight off Lower your insulin production Reduce risk factors for heart disease, hypertension and diabetes Boost your energy level Improve your appearance The basic concept behind these popular low carb diets are to eat more protein and fewer carbohydrates and sugar. With a low carb diet a person reduces their carbohydrate consumption, the body’s blood-sugar levels decrease and cause the pancreas to produce less insulin. With less insulin to draw on, the body is forced to burn fat reserv...
1 comment
Read more

Tips to Banish Your Stomach Fat

There are a lot of methods to lose belly fat although to lose belly fat speedily you need to combine the correct type of diet with the right sort of fitness. A lot of the advice about losing weight and belly fat is not right and it can be difficult figuring out what works and what doesn’t. There are a lot of persons that have the desire to lose belly fat but have difficulties because they are not following the suitable program. The main focus to lose belly fat is specifically to burn fat and you need to transform your body into a machine that burns fat at top levels. The foods you eat can help or hinder this process and the best diet to lose belly fat is a low carbohydrate diet. If you limit the amount of carbohydrates you are consumption your body will switch to burning fat faster. So a low carbohydrate diet is the best for burning fat and burning belly fat. When switching to a low carbohydrate diet it will take your body a few days to make the switch to burning fat but it will happen...
Post a Comment
Read more

High Protein Diet

Promotes Both Fitness and Weight Loss The high protein diet is the rave these days and the reason is simple, it gets results. One of the attractions of the diet is that whether your goals are fitness or weight loss the high protein diet can provide extraordinary benefits. For example if your goals is to increase muscle, gain weight and get big, lose weight and lose fat, get and/or stay lean, this type of diet is right for you. There are many reasons why the high protein diet is effective for so many different people with so many different goals and bodies. However, depending on exactly what your goal is (weight loss, weight gain, gaining muscle, etc.) adjustments need to made to the diet. First, lets look at why this type of diet is so effective. Why the High Protein Diet is so Effective? Your body needs protein to function. It is the building block of your muscles. This is why a high protein diet is mandatory if you are interested in increasing your muscle mass. During any strength tr...
Post a Comment
Read more